Talk about “a pain in the neck,” it is estimated that 70 percent of people will experience neck pain at some point in their lives but research into effective treatments is surprisingly limited. If you visit a conventional physician for pain, there’s a very good chance you’ll leave with a prescription for a medication. Anti-inflammatory drugs, Tylenol, and even opioids are the go-to treatment for pain in the modern medical world. Watch this video now and find out how to really get rid of your neck pain without drugs. Click the Red More Button in your email or the image below if you are on our website.

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Chronic inflammation causes many diseases such as heart attacks, strokes, diabetes, arthritis, Alzheimer’s disease and cancer. When germs invade your body, your immune system sends out cells and proteins to kill them. As soon as the germs are killed, your immune system stops sending out these cells and proteins. However, if your immune system keeps sending out cells and proteins, it becomes overactive. An overactive immune system begins to attack and damage your own healthy cells which produces chronic inflammation. It turns out that certain foods cause your immune system to become overactive. Want to know which foods these are you need to stay away from? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle exercise (for 30 seconds), moderate exercise (for 20 seconds), and high-intensity exercise (for 10 seconds). The program was part of a study published in the Scandinavian Journal of Medicine & Science in Sports. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.

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Additives that are linked to obesity and colorectal cancer are being added to your food. And, they aren’t just found in fast foods—they’re also found in some so-called health foods. Watch this video now to find out what these common additives are and what you need to know to avoid them. Click the Red More Button in your email or the image below if you are on our website.

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Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained for. Click the Red More Button in your email or the image below if you are on our website.

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A MAC, better known as Microbiota-Accessible Carbohydrates. These Microbiota-Accessible Carbohydrates are what feeds your system to protect you against inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, or cardiovascular disease. Watch this video now to learn exactly what you need to be eating to keep your ecosystem functioning as it should. Click the Red More Button in your email or the image below if you are on our website.

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A new, placebo-controlled trials has found that zinc lozenges lessen the duration of the common cold by nearly three days. Previous research has come to a similar conclusion. Do you know which zinc is the best to take? Watch this video now so you can get rid of your cold in the shortest amount of time. Click the Red More Button in your email or the image below if you are on our website.

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Maple water the raw, unprocessed sap from maple trees may be maple farmers’ best-kept, thirst-quenching secret. Watch this video now to learn some reasons to tap into this lightly-sweet, all-natural drink. Click the Red More Button in your email or the image below if you are on our website.

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Recent research suggests that weight control isn’t quite as simple as calories in, calories out. Watch this video now to learn more. You may need more fat in your diet and not even know it. Click the Red More Button in your email or the image below if you are on our website.

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