Everyone knows sleep is critical for your health and well-being. What is not nearly as well-known is the negative effect alcohol has on your ability to sleep. Watch this video now because alcohol can cause some long term sleep issues. Click the Red More Button in your email or the image below.
If you’re having nightmares and want to know how to stop them than watch this video now. Click the Red More Button in your email or the image below.
Does a positive outlook on life — glass half-full vs. half-empty — have any real value or is it just an old saying that people throw around all the time? Watch this video now and find out for yourself. Click the Red More Button in your email or the image below.
Hip conditions are usually associated with age, becoming increasingly common in people aged 50 and above. However, hip issues are becoming more common in younger people now. Watch this video now and find out how chiropractic is offering relief. Click the Red More Button in your email or the image below.
Is cold water plunge a fad or is there more to it? Watch this video now and learn why so many people are doing it and the best practices if you decide to join the fun. Click the Red More Button in your email or the image below.
Watch this video now and learn how the over 500 compounds in Bee Propolis may be a health bonanza for you and your family. Click the Red More Button in your email or the image below.
For some reason, potatoes have a bum-rap as most people think they have too much starch and calories. Just the opposite is true. Click the Red More Button in your email or the image below and watch this video to find out why potatoes are actually a heathy root vegetable that you need to eat more of.
Learn why chiropractors are the best trained specialists when it comes to chronic pain by clicking the Red More Button in your email or the image below to watch this short video.
Inflammation is associated with just about every major health issue from pain to heart disease. What most people don’t know is your emotions can be a major contributor to inflammation. Learn more by clicking the Red More Button in your email or the image below to watch this short video.
Watch this video if you want to know the best time of day to exercise to get the best results. Just click the Red More Button in your email or the image below to watch this short video.
